Back Care for Gardeners Workshop - Wednesday 9th April 2025

Back Care for Gardeners Workshop

Learn how to look after your back whilst gardening and cultivate a healthy spine with Alison Marsden 

Alison has been helping people get relief from back pain for over 25 years by combining her experience and knowledge of the Alexander Technique and Yoga. She will offer you some helpful techniques that you can apply in your daily life to promote  flexibility, effortless poise and relief from pain; helping you enjoy your gardening even more! 

She also has a love of gardening herself too and might give you some gardening tips along the way!.

As part of this workshop you also get free entry to one of her online Stillness Classes where you lie down and Alison gives you verbal guidance to help you release the tension of the days gardening leaving you feeling refreshed and relaxed afterwards.

If you would like to find out more about Alison then please do pop onto her website, https://www.integratinghealth.com.

The Details

This workshop will take place on our Terrace (to the right of The Garden Cafe) in our Marquee. Please wear suitable clothing, although it is heated on cooler days. Your ticket price includes tea, coffee, and a home-baked sweet treat. Seating in the Marquee is metal chairs or benches, so you may wish to bring a cushion to sit on.

Please advise of dietary requirements when booking.

Enjoy 10% off on The Day

When buying online, your ticket will be emailed to you. You do not need to print this at home as we have a record here, to check you in on arrival. On the day of the workshop, you will be given a 10% voucher to spend on the day of the workshop, so don’t forget to make the most of some shopping time before or after your workshop! Please note, the voucher cannot be used against Garden Furniture, existing promotions, or in The Garden Cafe or The Food Hall.

You can also book with us in-store or over the phone by calling us on 015395 63630.

Please note, tickets are non-refundable. Dogs are not permitted to be in attendance at any workshops.